Sleeping Assessment
Video Instructions and Reflection Questions
Videos of your child’s sleep routine will help us notice details that will guide your child’s future sleep plan. They will demonstrate how your child reacts to the current sleep routine. These videos are for both of us to view and reflect on. At least one video is required for us to do our assessment, but I recommend two or three videos. This will allow you to capture a nap routine and a nighttime sleep routine, as well as show any normal day-to-day differences.
Please set up your recording device (a phone is fine) on a tripod or stand in such a way that the entire area where the sleep routine happens can be seen. Try to disregard the camera and go through your routine as normally as possible.
Next, watch the videos yourself in an unrushed moment. Then answer the questions below: